Resources

One of the most comprehensive DBT apps for IPhone users. It offers a customizable diary card that targets the behaviors you want to decrease or increase. This app even creates  charts and graphs to track your progress. A reference section and coaching to provide guidance on how and when to use skills is also a notable feature. Want more feedback?  You can also email your diary card to your therapist prior to your next session.

The app costs about $5.00.

With raving reviews, this app creates a daily log for each day with 28 skills, as well as descriptions and examples of each skill. You can even customize the app by creating designated time frames for reminder notifications to practice your skills and fill out your daily diary card. You can also email your diary cards and communicate with your therapist via this app.

Available for both Apple and Android.

Want to reinforce DBT skills while waiting around in airports, at the doctor’s office, or feeling bored! Try this fun and entertaining app that helps you improve your DBT skills and knowledge. The app is set up like a video game and quizzes on all four of the DBT modules.

Similarly to the DBT Diary Card and Skills Coach, this app offers users a diary card feature which can be emailed in PDF format to your therapist or printed out to bring to session. It is free too!

Specifically for Android devices.

More of a visual learner? Learn and practice DBT skills using video lessons and fun animations to help you to remember skills longer. This app features over 100 videos and 200+ animations. You can also take notes on these lessons for future use. DBT Coach provides user friendly diary cards for skills and target behaviors. Track your progress on how you are doing while getting motivated to obtain new skills.

The #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. The Calm app teaches users how to reduce anxiety and stress, sleep better, and check in with their emotions. 

Having trouble remembering all of the DBT acronyms?This website offers flashcards on DBT skills, diary cards to keep track of "moods, urges, behaviors and skill use", along with additional mental health resources, and mindfulness exercises.

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