Imagine waking up and looking forward to your day, to your life.  While times may be difficult or depression, anxiety or trauma interfere with your quality of life, therapy can help you create change in your thoughts, emotions, and behaviors that can dramatically improve your day-to-day satisfaction and relationships.  Don't wait any longer to have the happiness and peace of mind that you deserve.

​

Why Now?

 

How much longer will you put off being happy?  Feeling comfortable in your own skin? Achieving your goals?  What are you waiting for?  You deserve to feel better.  Connect with a therapist and start the journey to a richer and fuller life that is truly worth living.

​

Why Me?

As a licensed psychologist who utilizes evidence-based interventions, I will focus on providing the best treatments that are backed by scientific evidence to treat your problems and meet your treatment goals.  It is most important to me that you feel safe and validated in the therapy, while also feeling encouraged and supported to make the necessary improvements for your quality of life.  While I may be the expert in psychological treatment modalities, you are the expert of your life, experiences, and feelings.  We are a team throughout the treatment, helping to understand and navigate your life effectively, together.

​

Your Why

What is your Why?  Is it for your family?  For your job?  For your health?  For yourself?  Why are you willing to put in the time and effort to be a better version of yourself?  What will motivate you on those tough days to make the changes, to show up for session, to face a challenging reality, to do the work?